Meditation & Mindfulness Workshop

Did you know that the human mind “wanders” about 47% of the time? And that wandering removes us from the present moment and leads to a significant amount of unhappiness, anxiety, stress, and even depression. But there is a way out of this endless mind chatter that makes our lives more difficult: meditation and mindfulness training.

Our meditation/mindfulness workshops focus on simple, easy techniques to quiet the mind and bring you to a state of inner attention, peace, and balance. With a quiet mind, we become more creative, happier, innovative, and joyful.

Come learn how to meditate with us! Your life will change dramatically!

Jocelyn Mandryk